Our TUFF Kickboxing class is the Ultimate in Fighting Fitness. It offers the techniques and movements of a real kickboxing class, with the safety and fun of a fitness class. All movements taught in this class come from our Full Contact kickboxing class, but students only punch and kick focus mitts and bags. This class combines kickboxing, body weight and free weight exercises, yoga stretching, and calisthenics; to give you a truly unique and exciting workout. Classes are geared towards students 14 years old and older.
Classes are held on Mondays and Wednesdays from 6:30pm to 7:30pm (Ages 14yr and older)
Here is some video footage of an actual TUFF Kickboxing class.